Unlocking the Secret of Japanese Miso for Optimal Gut Health
Miso is a traditional Japanese seasoning with immense health benefits, produced from fermenting soybeans with salt, kōji, and sometimes rice, barley, and seaweed. Research has shown that Miso can help improve digestion, reduce gas, bloating, constipation, diarrhea, and even reduce the risk of inflammatory bowel disease. Unlocking the secret of Japanese Miso for optimal gut […]
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